Noah Miller

Boxing comes with a lot of strength build-up, practice and workout. There are a lot of back-end exercises that are attached to the boxing regime. There is warming up and then the jump rope, post which a boxer is supposed to do shadowing for his postures and then there is the speed bag training that […]

Exercise is important to maintain a healthy lifestyle. This is general knowledge. What we often fail to consider is that exercise needs to be a part of a child’s life right from their early years, so as to integrate it into their lives. There are many forms of exercise, and installing a punching bag in