Punching Bags

Boxing as a sport and as a workout activity is great to take up. But here’s the thing: if you’re planning on training seriously to be able to enter the ring or to compete, you need to vigorously work on your skills. This requires a lot of dedication and training. While strength is an important […]

A speed bag is a particular type of punching bag; A teardrop-shaped, a smaller version of a punching bag filled with air. The benefits of the same are; the fighter develops a constant habit of keeping their hands up, the coordination between the fighters’ hands and eyes improves, and the fighter develops the habit of

Boxing comes with a lot of strength build-up, practice and workout. There are a lot of back-end exercises that are attached to the boxing regime. There is warming up and then the jump rope, post which a boxer is supposed to do shadowing for his postures and then there is the speed bag training that

Exercise is important to maintain a healthy lifestyle. This is general knowledge. What we often fail to consider is that exercise needs to be a part of a child’s life right from their early years, so as to integrate it into their lives. There are many forms of exercise, and installing a punching bag in